It's formulated with taurine and contains a comparable amount of caffeine to a cup of coffee, according to the company's website. 5-Hour Energy - Technically a supplement, 5-Hour Energy comes in small doses but packs a punch.Each can also contains 59 grams of sugar and about 158 grams of caffeine. Rockstar Energy Drink - One 16-ounce can of Rockstar Energy Drink contains about 278 calories, according to the USDA.One serving also contains 26 grams of sugar and 79 grams of caffeine. However, it's important to remember that a can of Monster Energy - which is typically the amount people consume - actually contains two servings. Monster Energy - One serving of Monster Energy (about 8 ounces) contains about 113 calories, according to the USDA.Red Bull also contains taurine and 159 calories per can. Red Bull - One 12-ounce can of Red Bull contains 111 milligrams of caffeine and 38 grams of sugar, according to the USDA, which is more than the daily sugar dose for women and as much as men should have in a day.Other research has found that coffee drinkers may have reduced risk of cardiovascular disease and type 2 diabetes. Recent research suggests that moderate coffee consumption (three to four cups per day) may be linked with longer lifespans, according to Harvard Health.

Coffee and Espresso - While coffee and espresso do contain caffeine (there are 62 milligrams of caffeine in a shot of espresso), there are also other benefits behind coffee consumption.The flavonoids (a plant compound) in tea help bring down inflammation and may reduce arterial plaque buildup. Put another way, a 70-kg person naturally already has in their body 70 times the amount of taurine contained in one can of Red Bull Energy Drink. Tea, when consumed without added sugar or other ingredients, is often linked to heart and blood vessel benefits. Black Tea and Green Tea - Black and green tea have less caffeine than coffee (about 20 to 45 milligrams per cup) and are associated with an array of health advantages, according to Harvard Health Publishing.Sugars are well known carbohydrates and can be found in many foodstuffs from fruits and fruit juices to other beverages. It is involved in a wide range of biological processes. On the other hand, if your urine is colorless or light yellow, you're getting enough water. Red Bull Stimulant Drink is made with sugar sourced from sugar beets. Taurine: Taurine is an amino acid, naturally occurring in the human body and present in the daily diet. Dark yellow urine is often a clear sign of dehydration. The easiest way to check your hydration is to take a peek into the toilet bowl next time you pee. Most people need about six to eight glasses of water each day, according to the American Academy of Family Physicians, and getting less than that may make you feel sluggish. Water - Before you reach for an energy drink, make sure your dip in energy doesn't stem from inadequate hydration.

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